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๐Ÿ„ต๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ด ๐Ÿ…ˆ๐Ÿ„พ๐Ÿ…„๐Ÿ…๐Ÿ…‚๐Ÿ„ด๐Ÿ„ป๐Ÿ„ต

...as soon as possible


There are so many things happening simultaneously right now. It doesnโ€™t matter what portion of the journey youโ€™re on, there is always room to grow and evolve. Even if youโ€™re feeling overwhelmed, something to ground deeper into may be what you need, instead.

Over the next few weeks, Iโ€™ll offer a series of principles, ones that will promote opportunities to dig into, to root or uncover. I will give space between each one, allowing time to understand and apply them to your situation(s). Iโ€™ll share how Iโ€™ve applied it in my life and even where/how Iโ€™ve struggled with itโ€™s application. Life becomes so much more rich when the depth of your experience is enhanced.


๐Ÿ†‚๐Ÿ†ƒ๐Ÿ…ฐ๐Ÿ†๐Ÿ†ƒ ๐Ÿ††๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ…ฑ๐Ÿ†๐Ÿ…ด๐Ÿ…ฐ๐Ÿ†ƒ๐Ÿ…ท


Itโ€™s of the utmost importance that we realize that we have absolute control of how we react to influences like fear or stress.

If we are lucky, we can face a new day, each day, but none of them are really normal. It may seem similar to the day before but there are so many things at play that prove to make it continually different. If we tap into that understanding, we wonโ€™t take anything for granted and realize the only constant IS change.

The best practice to stay present with all of this is breath.. cause itโ€™s happening right now... and now... and now.. we donโ€™t think about the last breath or anticipate the next one, cause if we pay attention to it at all, itโ€™s to the one thatโ€™s happening now. And by doing this it gives us the moment to put it all into perspective. Try a few deep, conscious breaths now... and before looking at each of the upcoming options for growth.

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Hope youโ€™ll join me on the journey.



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