🄵🄰🄲🄴 🅈🄾🅄🅁🅂🄴🄻🄵 soon as possible

There are so many things happening simultaneously right now. It doesn’t matter what portion of the journey you’re on, there is always room to grow and evolve. Even if you’re feeling overwhelmed, something to ground deeper into may be what you need, instead.

Over the next few weeks, I’ll offer a series of principles, ones that will promote opportunities to dig into, to root or uncover. I will give space between each one, allowing time to understand and apply them to your situation(s). I’ll share how I’ve applied it in my life and even where/how I’ve struggled with it’s application. Life becomes so much more rich when the depth of your experience is enhanced.


It’s of the utmost importance that we realize that we have absolute control of how we react to influences like fear or stress.

If we are lucky, we can face a new day, each day, but none of them are really normal. It may seem similar to the day before but there are so many things at play that prove to make it continually different. If we tap into that understanding, we won’t take anything for granted and realize the only constant IS change.

The best practice to stay present with all of this is breath.. cause it’s happening right now... and now... and now.. we don’t think about the last breath or anticipate the next one, cause if we pay attention to it at all, it’s to the one that’s happening now. And by doing this it gives us the moment to put it all into perspective. Try a few deep, conscious breaths now... and before looking at each of the upcoming options for growth.


Hope you’ll join me on the journey.

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