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I wanna start this by talking to the ladies out there... The denial of this emotion alone is devastating to the body.

Note: There is a difference between anger and rage (although, both acceptable to experience)

If you (or anyone else) has ever said, “I never get angry” .. I say it’s in there and worth looking for/at.

It was an emotion I had never experienced in my life til a few years ago, when I was describing muscle /joint soreness to someone as “angry”. This muscle is angry, this pain is angry.. and the person I was talking to so wisely said, “ummmm you may want to look into it, you are using these words all too frequently” and bam 💥within 24 hours I was washed over with immense anger. I was nearly able to spit fire at people. I had never felt this before and it was not comfortable at all.

It needed to finally be seen. I’m certain I had been stuffing this down for years, probably decades. And all I had to do was allow it to rise up, move through/be seen, and then exit. I have not felt like that since.

No one needed to suffer in my wake. It was challenging to be in public and with others when I felt my head was going to spin from the emotional agony I was in.. but because I knew it wasn’t anything current, or anyone else’s fault I didn’t make anyone else pay for it.

Anger needs a place to express itself. Not out at anyone, not stuffed down or inward to yourself but in a healthy, observational way. It has a lot to teach when you give it space to breathe.

If you have never experienced it before, may I suggest you do, and perhaps with a trusted support or professional until you can navigate it on your own. If your “goal” is to be more well rounded, then this emotion must be part of the process.

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So, feel this, read it a few times, give it room and time to play out. Extend yourself permission to make mistakes, celebrate the small things while taking these steps.. it’s a process. Enjoy the journey.

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Message me with any feedback or questions.

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#faceyourself #personalgrowth #itsajourney #breathe #itsapractice #yogaismorethanasana #dothework #godeeper